What is Dehydration?

Dehydration Tips

How To Prevent Dehydration

Dehydration management tips from Hydralyte
1 Learn to recognize the signs and symptoms of dehydration in you and your children so that you can seek medical assistance if they occur.
2 Aim to drink 8-10 cups of fluid a day – water is a great option.
3 When sickness strikes offer fluid replacement immediately.
4 Avoid sugary drinks (i.e. soda or sports drinks), they can impede the rehydration process.
5 Consider your environment – hot and dry conditions (i.e. heat waves) can increase the chance of dehydration (please consult with your medical professional for information about preventing and relieving dehydration during heat waves).
6 Small sips regularly. Even if you’re really thirsty, drinking Hydralyte slowly at regular intervals (as advised by your medical professional) will help you absorb the electrolytes and rehydrate more efficiently.

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