Oral Electrolyte Powder (10 Pack) – Hydralyte

Hydralyte Electrolyte Powder (10 Pack)

Access clinical hydration anytime, anywhere with Hydralyte’s clinically formulated oral electrolyte powder. This electrolyte powder creates a solution that rapidly replaces the fluid and electrolytes in your body to relieve dehydration caused by vomiting, diarrhea, fever, or heavy sweating. Hydralyte oral electrolyte powder is available in two flavors: Orange and Berry.

Each box contains 10 packets of powdered electrolytes. Just dissolve a packet into 7 fl ounces of water to create a great tasting, clinical hydration solution.

  • Up to 75% less sugar and 4X the electrolytes than the leading sports drinks
  • Suitable for all ages
  • Includes measuring cup for easy dosing

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Nutritional Information

Hydralyte Oral Electrolyte Powder
per 200 mL serving
(7 fl oz)
 per liter
Calories 15  80
Sodium (mg) 210 mg  1030 mg
Potassium (mg) 160 mg  800 mg
Total Carbohydrates (g) 4 g  20 g
Sugars (g) 3 g  15 g
Fats (g) 0 g 0 g
Protein (g) 0 g 0 g
Cholesterol (g) 0 g  0 g

Orange: Dextrose (anhydrous), citric acid, sodium chloride, potassium citrate, natural flavor, sucralose, beta carotene

Berry: Dextrose (anhydrous), citric acid, sodium chloride, potassium citrate, natural and artificial flavor, sucralose, grape skin extract

Compare Hydralyte’s ingredients to other popular solutions. Side-by-side comparison »

Directions and Dosing

Use under medical supervision.

  • Mix Hydralyte, in water only, immediately before required.
  • Fill measuring cup to the 200 mL (7 fl oz) line with fresh, cold drinking water.
  • Empty content of one packet into the cup and stir until the powder has dissolved.
  • Sip slowly and frequently while symptoms persist.
  • Discard unused solution after 2 hours, or 24 hours if refrigerated.

Recommended Dosing for Dehydration due to vomiting and diarrhea:

Age Take in first 6 hours (packets) Maximum per day (packets)
Less than 1 year 1-2 5
1–3 years 2-3 8
3–6 years 3-4 10
6–12 years 4-8 13
12–Adult 8-10 20

After the first day, consume a daily volume less than the maximum per day, as directed by your doctor.

Note: 1 packet prepares 200 mL (7 fl oz)

Recommended Dosing for Dehydration due to fever and heavy sweating:

Children 10–13 years Take up to 4 packets for up to 3 days or as directed by your doctor.
13 years to Adult Take up to 7 packets per day for up to 3 days or as directed by your doctor.


Consult your doctor promptly if vomiting or diarrhea continues for more than:

  • 12 hours in children under 3 years


  • 24 hours in children 3 years to adults.

If you have kidney disease, are taking heart or blood pressure medicine, or are pregnant, discuss with your doctor before taking this product. Seek further medical advice if symptoms persist.

Use under medical supervision.