Dehydration and Heat Exhaustion: How Summer Heat Can Cause Dehydration

Summer is one of the most popular seasons due to hot days, long nights, and a chance to relax outside. Many people travel over the …

Stay Hydrated While Traveling – Why It’s So Important

Staying Hydrated While Traveling – Why It’s So Important When people travel, there are various factors that can exacerbate dehydration and take the fun and …

Adult required electrolytes

The Adult Body Depends on Electrolytes

Why the Adult Body Depends on Electrolytes When many adults hear the word “electrolytes,” they think these hydrating substances are only needed by children, the …

The Key Signs of Food Poisoning and How to Feel Better Fast

Food poisoning – everyone’s heard about it and no one wants it. It can happen to anyone and even if you enjoyed your food when …

50 Shades of Yellow: Urine Color and Dehydration

Understanding your urine color is a good way to know whether or not you are dehydrated. What goes in must come out, and what comes out …

Hydration Science: Understanding Dehydration

The human body is an incredible machine that needs to stay hydrated to keep moving. Because water is so important to all functions of the …

Why You Need to “Sip” an Electrolyte Drink

Confusing instructions are the last thing you need when not feeling well, so why do all pharmaceutical products have them? “Sip slowly and frequently” sounds …

Dehydration In Infants: How to Keep Your Baby Hydrated

Being a new parent or caretaker can be just as exciting as it is daunting. To help with a bit of that anxiety, here are …

Constipation in the Elderly

As we age, our bodies tend to slow down. You may notice that you take longer to recall a name, cook dinner, or complete daily …

The Common Medication Side Effects You Shouldn’t Ignore

Everyone thinks the same thing when they hear a drug commercial: what a long list of side effects! There are so many different tablets, capsules, …

How to Protect Yourself Against the Flu and Common Cold

We experience it every year: flu season. The common cold can also be a concern – as it can spread easily through day cares, classrooms, offices, …

dehydration in winter

Winter Dehydration is Here Stay

Winter Is Here and So Is Dehydration Season Many people mistakenly believe that dehydration is exclusively a summer issue, but unfortunately, that’s not the case. …