How long after exercising should I rehydrate?

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When you are planning to exercise, you should ensure that you start in a well hydrated state. To ensure you are well hydrated, aim to drink 8 glasses of water a day. Then, during exercise your fluid intake should match your fluid outlay. A good tip is to take 2 to 3 sips of hydralyte’s electrolyte solution while performing sustained moderate to vigorous physical activity – this will help to prevent potential dehydration.