Some of the signs and symptoms of dehydration include:
- Increased thirst
- Fatigue / Lethargy
- Dark or decreased urine output
- Sticky or dry mouth
- Loss of skin elasticity
Try to recognize the common signs and symptoms of dehydration. If and when they occur, start using an oral rehydration solution, Hydralyte, as soon as possible.
Remember that dehydration can be of particular concern for the elderly and for young children.